Emotional World, Good and Bad

We live today in a world of people whom don't understand true emotion because it's bred into them. It's bred into them to be strong all the time. Hide your true feelings and you won't get hurt. When some one gets hurt, we rely on the world to help us fight it. How can we rely on the world when it's such a nasty place? Truth of the matter is there is good and bad in just about every little aspect in our lives. There are good apples and bad apples, There are great doctors and there are terrible doctors. There is good and bad every where and in every thing. The difficult part is picking out the bad from the good based on what signals they put forth. Some are better with their signals, and some are silent alarms. Silent alarms meaning when they are alone, they blare, they blare so they could be heard if some one was really listening. Be honest with your self. If your hurting, talk about it. If family or friends don't want to listen, then some one some where will. I will. I will listen. Don't hide your feelings. Talk about them. Where your heart on your sleeve. You have been strong enough for long enough. Strong enough to walk through a horrible world and still hold that beautiful smile for as long as you have. Let it go, and be weak for just one minute. Cry into a pillow, yell at the top of your lungs, go on a long run and run until your legs burn like hell. Once you do... you might start to see things change. The mask lifting and you healing.